Byrdmouse is a devoted husband and father that says what's on his mind even if no one else agrees with him.

In fact, especially if no one else agrees with him

5K to Couch Potato

I keep hearing people talk about a "Couch Potato to 5K" Program where over 10 or 12 weeks they go from sitting on the couch to running in a 5k Race. The thing is, I keep thinking, "It's only 5 kilometers!" My complete thought is that I could go out and run 5 kilometers without the extensive training program. Since my sister has undergone one of these programs, I thought I'd ask her what a normal time was. She told me a decent time was 44 minutes. Not sure why it's 44 instead of 45, but that's the number I got from the conversation with her. So my idea was to run 3.1 miles in under 44 minutes. I walked around a spot in a local park and noticed that it was 0.6 miles so I had my course laid out--five laps of the park path.

As a "test" I went out and walked a mile then ran a mile (3 laps) and did it in 24 minutes, so I knew I could do it. Wednesday night I got a very late start, but went out and started my 5k to Couch Potato Program. At the 3 kilometer mark I fell down with a massive coronary.

No, just kidding after all it was only 5 kilometers. No coronaries, no cramps, no problems at all. I did the 5 kilometers in 37:38 without any training leading up to the event. Now before you start to do the same thing, I did spend six years and four months in the Army where 5 days a week we ran anywhere from 1 to 12 miles every day. That was over 12 years ago, and I have exercised extremely sporadically since then. If I lumped all of the exercise together for the last 13 years I may have 3 months worth of it, but I certainly know how to stretch first and the importance of warming up.  I don't exercise more often because of what happened the last year I was in. I couldn't run because of feet pain. After getting out I became a disabled vet because of my feet. Running hurts, walking hurts, standing hurts, but I tend to ignore it most of the time.

It ain't all candy canes and Christmas cards though. When I got done I shortened my cool down period and drove about 10 miles. When I got out my legs got very tight. They're still tight. Lucky for me, the next step of my program is to go back to being a couch potato. Currently I'm blogging and watching David Letterman.

Of course the point of the CP to 5K program isn't just to run 5 klicks, it's to get you used to exercising and into a pattern of working out. My system doesn't do that. Remember, don't take your health care or exercise advice from someone on the internet. Especially if that someone is me.



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